MYSELF
Hello there This is a quick post to introduce the most key facts about myself that are ultimately shaping the content here in this blog. At 14 i start going to the gym beacuse i twisted my ankle by playing volleyball which i did from 6 to 26 in a semi professional way. Than i started my carrer as a S&C coach where i honestly got much better results than as a player. I also broke my posterior cross ligament (PCL) at 16 in a motobike accident and the doctor that time told me that i should keep my leg muscle strong beacuse he didnt want me to do surgery. Became natural to me go to the gym and proudly i can say that the PCL is still broken and i played 10 years without and still doing basically anything i want with my training. I also suffer low back for decades. Sooo my mindset into training and movement is obviously more related to how to use it to help the person feelling better and reaching pain free. I did my studied my courses partecipate at the last 3 Olympics a...