WARM-UP part 1
Hi and welcome. as a first post of my blog i want to talk about WARM-UP since it is the first part of the training. Indeed, the warm-up is meant to be the time frame used to progressively raise the internal temperature and prepare the body for the, theoretically but not necessarily, hardest and more intense time that follow, the "work-out". The possible choises of warming-up exercises are basically infinity because there are so many factors and variables (which i will share later on) that interfer, simultaneously, in the way, intensity and duration of the warm-up; but physiology and biomechanic help us identify some lines. So, if you are confuse and uncertain on what to do first when you enter in the gym, this post may give you some tips in order to, on the short and long run, decrease the risk of injury, staying healty, massimize your time in the gym and, ultimately improve your fitness level and performance. Even more if you are little bit into social med...