WARM-UP part 2
Hi Thank you for reaching part 2. With these 2 posts I aim to clarify the subject warming-up and ultimately give you more tools to properly organize your daily warm-up routine. As i said in part 1, there are many variables you should consider when preparing for your training. Before illustrate them, i would like to list some extrapoints in order to give you even more details to keep in mind: -there are different levels of warming up (exercises choise, intensity, duration, progression), the more you are an expert and in a good shape, the more your warm-up level can raise up. What for somebody is a warm-up, for somebody else can be a work-out. -what ever is your level, focus and intensions don't need to be warming-up; this means that the warm-up has to be done at your best from the beginning. No sloppy reps but only good quality movement and intensity. -theoretically, harder is your work-out, better you should warm-up. -the more your sport is about sprinting and speed or load,...